Conversion Calculator

Amount of nutrients in 100 g (grams) of Tomatoes, red, ripe, raw, year round average.

Nutrient	Amount and Unit	Percentage
Water	94.52 g	94.52%
Energy (calorie)	18 kcal
Energy (joule)	74 kJ
Protein	0.88 g	0.88%
Total lipid (fat)	0.2 g	0.2%
Ash	0.5 g	0.5%
Carbohydrate, by difference	3.89 g	3.89%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	2.63 g	2.63%
Sucrose	0 g
Glucose (dextrose)	1.25 g	1.25%
Fructose	1.37 g	1.37%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.27 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	237 mg	0.24%
Sodium, Na	5 mg
Zinc, Zn	0.17 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.114 mg
Selenium, Se	0 µg
Fluoride, F	2.3 µg
Vitamin C, total ascorbic acid	13.7 mg	0.01%
Thiamin	0.037 mg
Riboflavin	0.019 mg
Niacin	0.594 mg
Pantothenic acid	0.089 mg
Vitamin B-6	0.08 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Choline, total	6.7 mg	0.01%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	42 µg
Retinol	0 µg
Carotene, beta	449 µg
Carotene, alpha	101 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	833 IU
Lycopene	2573 µg
Lutein + zeaxanthin	123 µg
Vitamin E (alpha-tocopherol)	0.54 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.028 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.02 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.008 g	0.01%
Fatty acids, total monounsaturated	0.031 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.03 g	0.03%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.083 g	0.08%
18:2 undifferentiated	0.08 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	7 mg	0.01%
Tryptophan	0.006 g	0.01%
Threonine	0.027 g	0.03%
Isoleucine	0.018 g	0.02%
Leucine	0.025 g	0.02%
Lysine	0.027 g	0.03%
Methionine	0.006 g	0.01%
Cystine	0.009 g	0.01%
Phenylalanine	0.027 g	0.03%
Tyrosine	0.014 g	0.01%
Valine	0.018 g	0.02%
Arginine	0.021 g	0.02%
Histidine	0.014 g	0.01%
Alanine	0.027 g	0.03%